Ingredients: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic Cloves 2ml Paprika 2ml Salt 2ml Pepper 15ml Coconut Oil Parsley Finely chopped onion For the assembling the Burger: Lettuce Tomatoes Cucumber Method: Place Mushroom in an oven dish and coat with a mix of coconut […]
Ingredients: One serving of egg (1 egg yolk, 2 egg whites) 1 x green pepper, washed Salt & pepper to taste Dash of Tabasco Method: Cut the bell peppers into 3cm rings – use a sharp knife to make clean cuts (this will hold the egg in place). Crack your eggs into a cup. Heat […]
Ingredients: 6 Strawberries cut in half 1/2 English cucumber, chopped 70 g feta cheese, cubed Chopped fresh mint leaves to taste Bowl of Baby Spinach & Rocket leaves 1/2 fresh lime, zest, and juice Pink Himalayan sea salt and fresh ground black pepper, to taste Method: Add the Strawberries in a large serving bowl along […]
Ingredients: 280g of shrimp, deveined ¼ cup of chicken or fish stock, or water Juice of one half lemon Juice of one half orange 4 tbsp. Bragg’s liquid aminos 4 cloves garlic, minced ¼ onion, minced Salt and pepper to taste Cup Broccoli heads Cayenne pepper to taste Stevia to taste Method: Remove the veins […]
Ingredients: 1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella Method: Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets. Mix the processed cauliflower, eggs, and oregano […]
Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2 Tbsp cilantro, chopped 1 Tbsp Brag Aminos 1 Cup Brocolli, grated into small piece Method: In a large skillet heat 1 Tbsp […]
Ingredients: 100g – Chicken Breast 100g – Asparagus 1 Tbs – Balsamic Vinegar (CAUTION ITEM) 1 Tbs – Braggs Amino 1 Tbs – Rotisserie Chicken Seasoning 1 tsp – Minced Garlic 1 tsp – Garlic Powder 1 1/2 cup – Water Salt and Pepper to taste Method: Grill chicken over medium heat 6 to 7 […]