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Refreshingly Delicious! Ingredients: Citrus Ginger Dressing 1/2 cup freshly pressed mandarin/ orange juice 2 tbs MCT Oil 1 tbs apple cider vinegar 1 tbs amino liquid 1 tsp grated fresh ginger 1 tsp minced garlic 1/3 cup spring onions, finely chopped chopped chillies – amount to taste Salad Ingredients air fried or smoked chicken breast, […]
This recipe is great for a quick and easy lunch or dinner – on protocol for your Medi Shape Transformation. Ingredients: 2 tbsp Coconut Oil or MCT Oil Onion, peeled and chopped (use two tbsp) 1/2 cup chopped Mushrooms 1/2 cup fresh Asparagus cut into Pieces 140g (115g for lunch) bone- and skinless Chicken cut […]
Ingredients: 1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella Method: Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets. Mix the processed cauliflower, eggs, and oregano […]
Ingredients: 100g – Chicken Breast 100g – Asparagus 1 Tbs – Balsamic Vinegar (CAUTION ITEM) 1 Tbs – Braggs Amino 1 Tbs – Rotisserie Chicken Seasoning 1 tsp – Minced Garlic 1 tsp – Garlic Powder 1 1/2 cup – Water Salt and Pepper to taste Method: Grill chicken over medium heat 6 to 7 […]