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Thinly sliced zucchini, grilled, then topped with the most delicious herb cottage cheese.Pack them for a picnic or serve as an elegant appetizer. You can make these up to a day in advance. We love them the next day as all the flavors come together and they just melt in your mouth. Ingredients: 3 medium zucchini […]
Guild Free and delicious… add a tbsp of these marvellous pickled onions to your salad to give it an extra tangy crunch! Ingredients: ½ cup apple cider vinegar ¼ cup fresh apple juice ½ teaspoon salt fresh thyme 1 medium red onion thinly sliced Method: Combine the apple cider vinegar, juice, and salt in […]
We could not resist the temptation to prepare one of our favourite healthy dishes. Some like these baked, we prefer to stuff raw peppers with our prepared lean mince mix! Simply delicious. Ingredients: 4-6 roasting peppers of various colors (red, green or yellow) 280 g lean minced beef 1/2 onion 1 zucchini 6 button mushrooms […]
Refreshingly Delicious! Ingredients: Citrus Ginger Dressing 1/2 cup freshly pressed mandarin/ orange juice 2 tbs MCT Oil 1 tbs apple cider vinegar 1 tbs amino liquid 1 tsp grated fresh ginger 1 tsp minced garlic 1/3 cup spring onions, finely chopped chopped chillies – amount to taste Salad Ingredients air fried or smoked chicken breast, […]
A healthy, filled with goodness summer snack! Ingredients: Handful of Strawberries (fresh or frozen) 4 Mint Leaves 2 scoops Diet Doctor Very Berry Blaze Collagen 200 ml water Few blocks of Ice Popsicle Mould Method: Add Strawberries, Mint Leaves, Ice and water in Blender and blend till smooth Add two scoops of the Very Berry […]
Imagine a big, hefty slice of a fluffy, soft omelette that’s filled with sautèed mushrooms. It tastes so heavenly because we make it a bit differently from the normal omelette. Don’t worry: We’ll walk you through our super special (but, easy) method in a minute. You’ll be an omelette-making pro in no time!Omelettes are obviously […]
This recipe is great for a quick and easy lunch or dinner – on protocol for your Medi Shape Transformation. Ingredients: 2 tbsp Coconut Oil or MCT Oil Onion, peeled and chopped (use two tbsp) 1/2 cup chopped Mushrooms 1/2 cup fresh Asparagus cut into Pieces 140g (115g for lunch) bone- and skinless Chicken cut […]
Ingredients: 1.5 cup broccoli 2 tablespoon chicken broth ¼ cup cottage cheese (low fat) salt and pepper to taste Method: Boil broccoli for about 4 minutes (Steam broccoli if prefer). Add steamed broccoli, chicken broth, cottage cheese and salt & pepper to the food processor or blender. Mix/blend until the texture is smooth. Serve hot.
Pasta method: Take 4 medium zucchini and cut ends from zucchini. With a vegetable peeler or sharp knife, slice the zucchini very thin, lengthwise, making “noodles”. Heat a large skillet over medium-high heat. Lightly mist with spray & cook, add zucchini. Sauté and stir until zucchini is tender & crisp. Remove from heat and keep […]
Ingredients: 4 Hard Boiled Eggs (discard 3 yolks), finely chopped Squirt of Mustard Salt and Pepper to taste Mix everything up as desired and serve over lettuce leaves. Top off with some edible flowers or micro herbs. Quick and yummy!